Stress is a feeling of physical or emotional tension. It can come from any thought or event that makes you angry, frustrated or nervous. Stress and anxiety is a common problem in today’s world.
It can lead to hazardous health issues, including appetite problems, sleep issues, etc., if ignored.
Some tips to manage stress are:
Exercise: Exercise decreases stress levels. It improves your mood. Physical activity like taking a walk or playing any sports may help bump up the production of your brain’s feel-good neurotransmitters called endorphins.
Meditation: Meditation helps relax your mind. During meditation one has to focus on eliminating confusing thoughts that may be crowding your mind and leading to stress.
Laughter: Laughter is the best medicine. Laughter lowers the levels of stress hormones and reduces inflammation in arteries.
Communication: When you communicate effectively, the other person understands the message clearly avoiding any misinterpretation. Communication is an effective way to reduce stress.
Avoid the digital world: Keep a distance from your phone, emails, social media,etc. Take time off from all the noise around you. One can also find out other de-stressing activities which can help you. Like, spending time with your favorite hobby, listening to music or taking a warm bath can help reduce stress levels.