5 easy tips to ease sore throat

Sore throat is a common problem that can be caused due to seasonal change or the habit of drinking cold water. It is the first sign of cold and flu. Here are 5 tips and tricks to help cure sore throat.

Garlic: Adding hot oil roasted with garlic to salads or other foods can ease your sore throat. You can also apply hot garlic oil on your neck. This helps in healing the pain. Garlic has antioxidants like Allicin, which has the ability to kill the bacteria.

Cinnamon milk: Cinnamon milk can also heal sore throat. Spices like turmeric, cinnamon, saffron, ashwagandha are packed with antioxidants that help in healing the pain and relaxing the nerves.

Gargling: Gargling with warm salt water can help heal your sore throat. It’s also known to help kill bacteria in the throat. Gargling reduces swelling and keeps the throat clean.

Honey: Honey mixed in tea or taken on its own is a common household remedy for a sore throat.

Apple cider vinegar: Apple cider vinegar has many antibacterial uses. Apple cider vinegar can be used as a drink: Take 1 tablespoon of apple cider vinegar, 1 glass warm water, 1 teaspoon honey, mix it well and drink it twice.

Disclaimer: This article is for information purposes only. It is not to be taken for medical advice. Please consult a doctor for that.

You might also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More